Here’s What Happens When You Take Executive Coaching

From high school to business school, education mostly focuses on polishing the aptitude, numerical ability, and verbal reasoning of individuals. Unfortunately, little attention is directed towards the Emotional Intelligence of these individuals, if at all.

Consequentially, when these astute individuals join the workforce, they become impeccable employees but weak leaders. Psychological research in the field of leadership reveals that over 78% of high-potential employees struggle with managing their emotions and directing them in the right direction at work.

So, who can solve this ballooning problem that’s halting success and growth at an individual and organizational level? A qualified professional who works with these high-potential employees to guide them in the path of self-awareness, view their goals with clarity, achieve their development objectives, unlock their potential, and act as a sounding board; A.K.A. an Executive Coach.

Types of executives who can benefit the most from online executive coaching programs

  • Executives to need to identify and optimize their action plan in a new role
  • Capable executives who lack the social skills to excel as a leader
  • Top performers who are at the very edge of the burnout cliff
  • Executives who are struggling to fit into the organizational structure and failing to diffuse conflict
  • Highly experienced managers who are struggling to maintain healthy communication owing to the widening generation gap
  • Leaders who need a mentor to lend an ear and help them manage their organizational problems better.

4 positive impacts of Executive Coaching 

  1. Growth as a leader: “leaders aren’t born, they’re made”. And, an executive coach plays a significant role behind every successful leader in modern times. The clientele of an executive coach like me includes members from the tech, medicine, and finance industry. They are highly qualified individuals with exemplary intellectual ability. However, they often lack the emotional intelligence it takes to be a highly successful leader. Executive coaching gives –
  • Self-awareness.
  • Self-regulation.
  • Motivation.
  • Empathy.
  • Social skills.
  1. Better decision making: it is a challenge for leaders at the top to get an honest opinion. Get someone to call them out when they are taking the wrong path. History has it; it has led to the fall of the greatest leaders. An executive coach bestows their valuable opinions and feedback backed by data, honesty, and an ulterior motive. Thereby, it results in better decision making.
  2. Keeps a business on track: The whole is always bigger than its parts! Executives often get so wrapped up in the short term goals that they forget to take a look at the broader perspective. This can be highly de-motivating and brings down potential. An executive coach comes in at this moment to show them the progress they are making. Or that which needs to be made by offering a much broader perspective of the scenario.
  3. Empowerment & Personal Development: via encouragement and personalized feedback, coaching can help inspire leaders and executives. Coaching is a tool to promote personal well-being and happiness, central to retaining top talent.

Keep in mind that not everyone can be a reliable executive coach. Executive coaching certifications and a handsome portfolio are what you should be looking for.

A Prescription of Self-Love from a Certified Life Coach

In a world that capitalizes on your insecurities, loving yourself is a tough task today. This is why I am here to help you get on the wholesome track of self-love.

So, what is Self-Love?

A topic that has inspired authors to pen down thousands of books and motivational speakers to rise to fame is still wrapped in ambiguity. So, take it from a certified professional life coach. Self-love is when you value your happiness and nurture your mind, body, and soul to achieve holistic well-being.

Contrary to what Indian television will have you believe, self-love is not selfishness. Self-love is the first step to love others, stand with confidence, and take on life however it comes at you. So, here is are some of my choicest ways to practice self-love.

  1. Become Self-Dependent

There is an expanding universe of talent, strength, and creativity deep within you. All you have to do is access that space and use the residing resources to their fullest potential. There is no one who can help you, other than yourself. Take charge of your own life and move forward instead of waiting for someone to help you, put your broken pieces together, and love you.

Want to watch the sunset on a beach? Go on a solo trip. Want to try a new cuisine? Book a table for one. Want an expensive pair of shoes? Save up.

  1. Take care of yourself

Have you ever seen how a gardener treats a rose plant? It doesn’t flower in a day. It needs time and a lot of care. He waters it, gives it the right amount of sun, feeds it well, and prunes the dead ends religiously. And finally, it blooms. You are your own gardener. So take care of your body, mind, and soul.

  • Pamper yourself with a skincare routine at the end of the day.
  • Go on a run.
  • Dance to your favorite music.
  • Light your favorite candle
  • Paint. Sing.
  • Just do something that adds to your growth and makes you happy at the same time.
  1. Honour your body

Look in the mirror. Stare for as long as you want and tell yourself that you accept what you see. The flaws and the beauty, all of it. Accepted.

As the adage goes, your body is your temple. It is where your soul resides. So, take care of it. Eat healthily. Build strength. Energise. And, continue to love your body.

  1. Journal

Journaling helps you organize your thoughts and feeling into a piece of paper. Once you start journaling regularly, it helps you visualize and recognize your negative thoughts, strengths, and growth. And, recognition is the first step towards correction.

Make a list of things you love about yourself. And, add something to the list every week or month.

Make a list of your wins or things that you are grateful for at the end of the day.

  1. Challenge yourself

Psychologically, the human brain has a “need for achievement”. It is when you achieve something, big or small, that you start appreciating your abilities. So, set challenges and goals for yourself and give yourself a pat on the back when you achieve them. This also ensures continuous growth.

The essence of Self-Love lies in accepting the present, forgiving the past, and believing in your abilities. Want to know about more ways to help you get forward in life? Well, my life coaching services online are here to transform your life.

Your Guide to Keeping Your New Year’s Resolutions

As the New Year is fast approaching, many of you will be making notes of some of the new things that you may want to accomplish during the course of the coming year. Maybe you want to start taking care of your fitness or spend more quality time with your family.

It is normal to be filled with ambition and enthusiasm. But if you wish to make it work, you have to take your resolutions seriously. Though seeking your certified professional life coach’s guidance can come in handy, you have to put in the hard work.

So, how can you stick to keeping your new year’s resolutions? Well, in order to maintain your resolution, you have to do more than writing down your objectives in a paper. Luckily, we have a few ideas that can help you out.

Being Selective 

One of the essential aspects of any resolution process is to be selective and strategic with the goals you select. So, what would a good resolution look like? Here are three things you should keep in mind –

  • Realistic – Being ambitious is good, but it should be attainable as well. Try to be honest with yourself when you come up with a goal and try to make it as realistic as possible.
  • Appealing – If you want to commit to a goal, you have to be passionate about it. Therefore, it should be something personally appealing to you.
  • Specific – When you think of resolutions, you also have to think about quantifying it. An abstract goal is almost impossible to attain, which is why you need to be specific.

If you are having trouble coming up with an excellent new year’s resolution, you can always seek your personal life coach’s support for help.

Creating a Plan 

Once you know exactly what you want to accomplish, you will have to create a plan that helps you work towards it. It means you will need to take some time out to outline the steps that need to be taken in order to achieve the goal.

Setting Milestones 

A year can seem like a very long time, which means it is easy to lose track of time. Because of this reason, you will have to break down the year into smaller timeframes in your plan to create short-term goals. By setting milestones, you will be able to make your goal much more manageable.

Monitoring Progress 

In order to achieve a resolution, you will have to do more than hope. It requires serious commitment and work. And, you might have to make adjustments sometimes. However, you should always try to look back at your progress to get the motivation you need to keep going. You can also reward yourself when you accomplish a milestone.

You can look for life coach training online in order to get the help you need in keeping a tab of your progress.

Closing Thoughts 

It will not always be easy to stay disciplined, but it certainly will pay off. Keep these tips in mind, and you will be able to uphold your new year’s resolution successfully.

5 Steps to Start Your Spiritual Journey

In today’s world, we hardly find time to focus on the spiritual development with so many things going on around us. Interestingly, we stumble upon something that makes us discover the importance of incorporating a spiritual aspect to our lives.

If you are interested in becoming a better version of yourself and unlock your hidden potential, you might have to start looking within. With the chaos surrounding us, we tend to trap our inner selves with the glamour that the outer world presents. Because of this reason, many people are seeking spiritual life coach training online to get clarity in their lives.

By embarking on a spiritual journey, you will be able to discover fundamental truths to make your life even more meaningful. There is so much more to life than we can imagine, and when you accept the awe and mystery behind our existence, you become close to becoming complete.

But, is there a way to manifest this change? Apart from joining one of the spiritual life coaching programs, there is something you can do to facilitate this shift. Today, we will take a look at five steps that can help you start your spiritual journey.

  1. Committing to Change 

You won’t embrace something so new and radical until you do not make a firm decision. Once you make up your mind, you will have to develop a concrete goal to lay out the pathway for you.

It is best to start with something simple, such as subscribing to a few blogs or picking out a book. If you are up for it, you can even get a spiritual life coach certification.

  1. Questioning Things 

When you are at it, it is important for you to be curious. As you discover and learn questions that you don’t necessarily have an answer to, try to look for answers. Explore new paths to feed your curiosity. Do not hesitate to go where your mind takes you, and you will be able to learn new things about yourself that you didn’t know earlier.

  1. Practicing Mindfulness 

It can be a simple prayer or mindfulness mediation; take time out daily to reflect on yourself and find peace.

  1. Taking care of Yourself 

You will not be able to begin your spiritual journey if your body isn’t strong. Therefore, it is important that you exercise and eat right. Getting enough sleep is also crucial. And in case of illness, pain, or physical illness, do not let it come between you and your spiritual journey.

  1. Creating a Group 

Finding the right kind of people is also essential to make sure that your journey is pleasant. As social beings, we need to surround ourselves with like-minded individuals. You can also seek a spiritual coach to help you with your transition.

Closing Thoughts 

If you take things slow and steady, your spiritual journey won’t be as complicated as you might imagine. Start by taking small steps, and you will be able to discover a world that you didn’t know existed.

Covid to Courage Tab

“Let’s view these times as a race that the tortoise & rabbit used to talk about”

Sonam A Gulati

Covid to Courage is an initiative to connect individuals with the internal courage they carry within. The purpose of this initiative is to enable one witness their potential and beliefs which include the enabling ones as well as limiting ones; which could intern support them in connecting with their utmost being which all human beings have and talk to it as well while they are alone with themselves with this inner voice. However, connecting with this inner voice and aligning one’s self with this is an on-going process; hence there is no better time than now. Under the impact of the VUCA world that we are living in currently we could optimise our actions, feelings, and emotions by building a synergy in our mind, body & soul.

The internal courage that could be witnessed in these times, if one wants, could have lifelong learning for one and further connect an individual with their “ikigai”; a term heard and used often but witnessing it or experiencing it could be one of the take-aways of this initiative.

To know more follow me on instagram and keep reading my blog.

What is inner courage?

  • It could mean different things to different people!
  • Is it something that we do or have in us?
  • Is it what we talk to people about or build our relationships with people on the basis of?
  • Is it who we are, our identity?

It certainly is something that we all have in us! But how often have we witnessed it? How does it feel to be by yourself alone with numerous thoughts cropping up in your mind? What solutions do you search for? What dreams to you wish to achieve?

Yes! These thoughts do occur in each one’s mind as it is not a one time accomplishment but a continuous process and a journey we all are on. How would it feel if you overcome the inner voice that stops you from doing something you would really wish for? What does the voice tell you and how do you handle it?

So lets take an example here:

  • We are in a lockdown situation with the threat of virus
  • The economy is going down
  • Socializing has vanquished
  • There is a new comfort zone of our homes which either one could be happy and satiated with or feel the need to break out of which could lead t frustration
  • Numerous emotions, thoughts, beliefs, sensibility and patterns are playing a role here

The time at hand could be too little in a day or too much depending on what you are filling the day with and how happy you are with what you are “doing”.

The activities which I am referring to as doing here have certainly reduced from the time when life was busy and in a state of certain flow and routine. And boom – that flow/routine is broken now. However there is still a routine/pattern; a different one which I would call a comfort zone here. This comfortable place has lots of facets to it. Some could be enabling and a form of a happy place; however some could be not so happy and if I use a stronger word here to address the situation that could be a feeling of being stuck, restricted, frustrated, bored, callous. Please feel free to identify your emotions in this zone of comfort.

However, is it reaping you enough benefits? Remember the time you were so busy in a routine with work, friends, family, holidays etc , etc and you would say on a couple of things; “I wish I had time at hand and I would do this”.

The introspection that comes with the repercussions of the vuca world is that, with so much time at hand which you have never had before or might have in the future, what would you really like to do now? Or who would you like to be? Which adjectives, values, beliefs, attitude resonate with you as a person; not just on the surface but at a deeper level.

We all have seen the tip of the iceberg, but what is beneath under the water is a chance we have on us to explore and come out stronger and better connected with yourself.

So now you have a choice – would you like to go deeper and explore the roller coaster ride and have some adventure as well as the “Oh my God! moments”.

What would you really wish to do? Something that your heart sings and tells you to do repeatedly.

That’s the inner courage I am talking about! It is a continuous learning and exploration process and all that matters is – being better than yesterday, because you have immense potential and might not have witnessed it for yourself yet either. So go on; explore, expand and enjoy!

Have a great day ahead!

What Is the Basis of Relationship Counselling?

Relationship coaching is a professional counselling service that is focused on the client. In relationship counselling, an individual or couple is considered healthy and able to achieve relationship goals with effective support, information, and guidance from the coach. Relation coaching is different than therapy. While relationship therapy works on internal resolution of pain, coaching works on external solutions to overcome barriers and learn new skills.

If you are looking for a relationship coach online, we can help. You can connect with us for our free consultation and observe the effects that you derive in your relationship. The relationship coach certification is meant for couples who value their relationship and wish to improve or work on their current relationship. We can help you in becoming a better partner and establish healthy both with your partner.

Here’s a look at some essential guidelines of relationship coaching:

  • Relationship coaching is not therapy or consulting. It believes in your ability to achieve goals and focuses on supporting you. The coach should be clear about the difference between consulting and therapy and make conscious choice about coaching nature.
  • The coach helps clients in focusing on bigger picture. They never isolate clients from the rest of life like work, family, friends, wellness, etc.
  • A relationship coach offers knowledge and experience without any attachment. Coaches help clients discover relationship skills and knowledge deficits so that they discover their truth.
  • The coach assumes that the relationship is not the destination but part of the journey. We help clients focus on meaning, connection, and long-term goals and help them find new partners or improve existing relationships.
  • The coach assumes that the most important relationship that you share is with yourself. What is on the inside shows on the outside! We help clients in taking responsibility for their relationship outcomes.
  • Coaches never judge a relationship as right or wrong. We lead clients via the process of discovery, where they are empowered to make the relationship choices that are right for them.
  • Relationship coach addresses client’s sabotaging attitude without making them wrong. We help them understand the connection between their attitude, choices, and consequences.
  • The relationship coach does not intend to get personal needs met with clients. Ethical coach values being of service above all and holds coaching relationship as sacred.
  • A relationship coach is neutral about the outcome for pre-committed relationships and an advocate for committed relationships. We use the opportunity while single to make conscious long-term relationship choices and believing in power and the necessity of commitment to make those choices work and be fulfilling.
  • A relationship coach walks the talk by addressing their personal relationship development, challenges, and goals. We can help our clients along paths that we have travelled ourselves. We further our learning and development by working with a mentor or on-going training.

If you wish to restore peace and harmony in your relationship and make it work, our best relationship coach certification can help achieve your relationship goals.

How Can Executive Coaching Programs Benefit Your Career?

You need special coaching programs to proceed in your career and achieve newer heights. If you aspire for leadership development, the executive coaching program can help. The executive coaching programs are not just meant for a single individual. There are three parties involved in the coaching- the employee, the employee’s manager, and the executive coach.

The executive coaching programs are usually paid programs organized by employer organizations. It is a part of the organizational strategy and objectives. If you are looking for executive coaching certifications, we can help! You can get the support and guidance you need for a clear vision of your work and what needs to be done to make your career successful. Also, as a qualified professional, you can become aware of yourself, get clarity of goals, and achieve every professional objective by unlocking your inner potential.

Reasons to get an executive coach

Executive coaching is an important part of all businesses, but it is ignored many times. However, it should be given due importance as it will offer incredible benefits. People opt for an executive coach for the following reasons:

  • Developing their leadership skills for impending promotions
  • For correcting the behavioural challenges, they may be facing
  • For learning how to be a better coach to their own employees
  • For improving the chances of succeeding as a new manager.

Executive coaching is about one-on-one sessions between the coach and the executive. It happens mostly in the workplace. The executive coaches recommend blocking 15-30 minutes before and after the session. This helps in preparing the key items of focus for the session and pondering upon the learning after the completion of the session.

Executive coaching can be helpful to anyone within their entire career span. However, the most common and suitable time for an executive to get training is once they are in middle management. This is because they are already familiar with their strengths and weaknesses.

Benefits of executive coaching services:

  • One of the benefits of getting executive coaching is self-awareness, as it contributes to your growth. Without realization, you continue doing things in the usual manner. The awareness can help in regulating your actions and decisions, which in turn leads to success.
  • When you are aware of your emotions, it brings discipline to control emotions. The job of self-regulation becomes attainable. The coach moves you along the path of greater self-control, and you will notice self-management in your professional life.
  • Empathy helps in understanding people’s emotions, and enhanced interactions with business colleagues and subordinates follow. People will easily be led by you and seek your counsel. Good leaders need to be empathetic.
  • With the help of executive coaching, your mind broadens and becomes flexible instead of a rigid approach. You get to boost cognition, which benefits your work in many ways.
  • A higher level of motivation can be experienced as you begin to witness success.

For success in professional life and boosting your career, get in touch with us today!

How Can Spiritual Life Coaching Help You?

A spiritual coach can help you in connecting with who you indeed are. They work with you to change your life, discover your desires, help achieve your dreams, and remove the blocks. They use an in-depth and holistic approach and work with you on the operating system beneath your consciousness.

Many people wonder if they need a spiritual coach. The fact is that most people benefit from having a certified spiritual coach in their lives at one point or another. A coach works on treating the root cause instead of symptoms. With the help of a spiritual coach you can connect to the divine, work with the universe, and take control of your happiness and shift your subconscious and much more.

If you are looking for a spiritual coach online, we can help. Our coaching process helps you explore and embrace your inner self throughout your spiritual journey. We can help you with any area of your life where you feel uninspired, stuck, or unfulfilled. Coaching can also help in resolving issues that keep repeating.

Let’s have a look at how spiritual coaching can benefit you:

  • The spiritual coaching can help in identifying and achieving personal goals in any areas of your life that is related to mind, body or spirit connection. It requires a holistic approach as one area of your life has an impact upon another. Addressing your relationship or career can lead to an improvement in health as well. We all come from a deeper source that we can access via mindfulness, meditation, faith, and belief from where we draw our lives’ deepest values.
  • In the spiritual coaching process, your coach tries to connect with your inner guidance system through their intuition. Spiritual beliefs are very personal, so your coach works with you to apply those beliefs as guidance in your life decisions.
  • The spiritual coaching process may incorporate spiritual paths for achieving your goals. Improving health can include practicing meditation as it offers ample health benefits or dealing with grief by learning to forgive through visualization and affirmations.
  • Working with a spiritual coach will help in learning about the laws of the universe. When you work with manifestation and vibrations, you can manifest something you desire. Working with a coach goes beyond solving just the immediate obstacle in front of you but works with who you are as an individual at the soul level.
  • If you wish to create the world you live in consciously, spiritual coaching can help.
  • We have lost connection to our divine, and spiritual coaches can help in strengthening that connection. Honoring the divine within us allows stepping more fully into the truth of who we are.

If you want a deeper understanding of your life and values, the spiritual life coach certification can help. You can boost your self-esteem and confidence as well as enhance peace and happiness in your life. It can also help in building faith around a supreme power that directs your life course.

Personality Traits That Can Help in Strengthening Your Belief in Yourself

Your personality is what defines you. Your personality is what shapes you as a person and makes you behave and react in every situation in your life, good or bad. A good personality helps in leading a successful life. It not only makes your life better but also the people around you. Your personality influences your personal as well as professional life.

No one is perfect and accomplished. We all need to bring some changes in our personality and rediscover ourselves. We need to imbibe certain traits for shaping our personality for a positive and happy life.

At times, it is difficult to bring these changes in approach or have the realization on our own. It is here that the self-discovery coaching programs can come to your rescue. We can help you in discovering yourself with our consultation services. We can help you in unleashing the power of your mind, body, and soul. Basically, we help with personality development as it the key to lead a content and blissful life. We are here to guide and assist you in this journey.

Let’s have a look at how you can refine your personality with the help of our self esteem coaching program:

  • Believe in yourself

The beliefs you have about yourself determine your values and path in life. Your beliefs determine and shape up your personality. Having positive values, such as love and compassion, will make you a generous person. It will help you have a positive outlook towards the people around you. You will believe that people around you deserve love and kindness. You will learn to look for the good in every situation. This will shape up your personality. When you believe in yourself and choose to be a good person, you will find yourself to be positive in life.

  • Set expectations

Your beliefs determine your expectations. When you believe in yourself to be a good person, you expect good things to happen. When you expect good things, you will remain positive and happy as well as look forward to your future.

  • Attitude

Your expectations determine your attitude. The attitude is a reflection of your values, beliefs, and expectations.

  • Be good in your actions

You need to be positive in your actions, as well. Actions are a manifestation of your innermost values and beliefs. Your achievements in life will be determined by what is going inside of you more than any other factor.

What you need to do is make a list of the few most important values in life. A list of the values that you really believe in and stand for and your values in life. What qualities are you known for by people around you, and what people admire the most in you? What values guide your life, your behaviour, and actions? What values influence your relationship and make your life successful.

If you wish to rediscover your personality and start a new relationship with yourself, our self-discovery coaching platform is what you need.